Kids do what they see ~ this is why this class is so good for kids!
Kids love to copy their parents and what a fun way to get fit while the kids are playing. This is not a fitness class for the kids, just for the parents. Saying that, the kids do like to join in. I don’t know how many times I have had kids get down into plank (which is encouraged but not demanded) or hammer out BURPEES!
No Excuses! When we become parents we quickly realize that we need to change our lifestyles as we can’t just run out and go to the gym. Kids of all ages are welcome to come and either participate or play in the yard or a playroom and while they are busy you are getting a great workout in.
It’s a win win situation